How to Live a Life Without Tension

Is it really possible to live a life without crushing tension or stress in the modern world? It is true that stress is a natural phenomenon given to us by nature to handle daily problems or emergencies. Stress encourages a man to action.

But stress becomes dangerous when

1. There is no effort to reduce the stress-giving situation

2. Its high content. So it is no longer a simple, healthy stress is an illness and should be treated. Psychiatrists often prescribe valium to loosen its grip on a person. But this medicine is heavy on the heart and nervous system. Moreover, a person may be dependent on, and a long-term use undoubtedly causes many side effects.

There are other simpler methods to reduce tension. Fortunately, the best treatment is easy and it costs nothing. And the best of the advantages is that you get no side effects. Here are some tips:

1. Write Cause of Tension

What bothers you? What causes stress? Write everything on a paper, so your mind becomes somewhat clearer. Only then will you be able to write a plan for solving the problems. Write everything gives a serial number.

2. Overcome

All life's problems cannot be resolved. But you can probably solve the problem that will give you tension the moment. Write three possible solutions to a problem. And adopt the solution that is easier and more acceptable. It is necessary to solve the problems one by one and with determination otherwise multiply and aggravate your tension.

3. Take it easy

It is true that you cannot miss work. We must work very hard to achieve. It is good for health and mind. But once a day for at least one hour, it is useful to forget the work and do the things that relax you.

4. What is the worst thing that can happened

You are unable to pay the next installment of your car. There is no money in your account, check bouncing, the company man will knock on the door, and it had to drag you to court for non payment. You are worrying and worrying and being sick. What is the worst case scenario: you can pay late and with a fine. The worst thing is that you'll have to sell the car. That way you will pay all remaining installments. In this case you can still save some money to enjoy or buy other things. When the work is better you can buy a car again. A happy and relaxed result. So why worry. Cheer up. Bubble of most of the problems just burst when you cheer up and try to solve a problem the easy way.

5. Let God handle a couple of your problems

God made you so he can handle at least a few of your hard problems. So why bother too much. Try your best to solve the problems you can and leave everything else to God. Every day, pray to Him to help you solve your problems and he will certainly do so.

6. Worry more to worry less

When there is a problem there are two options: to continue worrying or solve the problem. If your mind is not working to resolve the problem do not worry more and more. I worry or anger slow cooking is always dangerous. Let it come out in one way or another. The line is that you should worry more and deliberate until it becomes boring and ridiculous. You will suddenly relax then. It's an amazing reversal method.

7. Simplify your life

A man makes his life complicated themselves and get in the grip of tension wave. Too many expectations, too many goals, too many friends appease, too many love affairs to handle - is bothering you from all sides throughout the day and throughout the month. Simplify your life - have only one love affair or wife has a few good friends have one or two goals in life. You cannot do everything effectively. After all you are a human.

8. Lower expectations

Do not expect too much from others especially from friends and family members. Too many expectations cause heart burn and headaches. Expect less and be happier.

9. Find What You Fear

They talk with people and you get nervous and tense. Talk to people more and more, and the problem will disappear. You shudder at the thought of a dark area. Intentional enter dark places more and more and you will become habitual of darkness. You fear driving on the roads. Drive more and more and as you practice more the fear will disappear.

10. Delegate your work and worries

Only two types of people without tension in this world: One who works so hard that there is hardly a place where any voltage can fit? Other delegates as his work and worries to others. If you want to make progress quickly on the second option is creative and sound business policy.

11. Go to a doctor and get Soothing

If you are such a big fool that you are not able to follow the above tips then goes to a doctor and gets reassurance. Pop up a pill and forget the tensions of life. The easiest and the worst solution.