Live in now. The past is gone. You can never go back and do the right thing. You can never again live a life that was yesterday. Live positively in the moment, whatever happens. That's fine and perfect. Do not look ahead and fear what may happen. Our mind creates a lot of talk and make us afraid to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I'm there". You are always at choice and you know how to make this day beautiful.
2. Nature
Sits on
the lawn or beside a tree. Feel the pulse of the earth, the greatness of the sky, the coolness of the wind in your face, or heat from the sun on your face. Smile at nature, say hello to the bugs and all the animals you meet. Take a walk in a park or hiking on a trail.
3. Motion
Daily exercise gives you a break from! your mind chatter, helps pump your heart, circulates the blood, clears toxins from your body, charges you with energy and has many other advantages. Choose an activity that is fun and mix it up. Must go one day and yoga another day. Take a Tai Chi class and meet new people. The list of possibilities is endless.
4. Spirituality
Recognize and know you are important and unique. Meditate, or sit still and be at the moment. Read books that are uplifting and positive messages. Give thanks for your health, your home, your friends, all the joy and happiness in your life and all the good that surrounds you.
5. Forgiveness
It is time to let it go. Forgive all parts of yourself to be whole and perfect. Forgive yourself for any past mistakes or shortcomings; forgive the child for being afraid, forgive the teenager that spoke words of anger, forgive the young adult for not being a risk taker. Forgive others in the past. Forgive your parents, your siblings and relatives. Let go of all grudges. Forgiveness is about coming to peace within yourself.
6. Bubble Bath
Give yourself permission to relax and enjoy quiet times. Read a book for fun. Use that extra money and get a massage or a facial treatment. Do something selfish for yourself.
7. Nutrition
Listen to your bodies. Feed it good nutritious food. Take a high quality multi-vitamin or a liquid supplement. Most health challenges can be reduced or eliminated with a dietary supplement.
8. Let Go of Judgment
Give up ruling and give up blame. Never speak critically of others or yourself. Speak encouraging words to yourself and everyone you meet. Accept everyone for who they are and embrace their differences.
9. Service to others
Reach out and lend a hand to a friend in need. Offer unconditional service to others. Be a good listener and really listen to people when they speak. Finding ways to help others to lift their spirits and help lessen their burdens.
10. Love
Love yourself and use positive words of encouragement. Compliment strangers and make others smile. Speeches from a loving heart and shine with joy.
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